Being fit is about more than just a toned physique. It is about good health and quality of life. With ATA Cardio kickboxing, you improve your fitness, stamina, flexibility and overall level of health all while learning new skills and building self-confidence and self-esteem.
Speed, flexibility, power, agility, coordination, and endurance are all key to training Cardio Kickboxing. With ATA Cardio Kickboxing you can combine this weight training with the advanced cardiovascular workout to result in a specialized program designed to enhance your physical and mental fitness level with visible results. Most importantly, this program is perfect for all ability levels and ages. Preteens to elders, professionals to non-athletes. No matter where your starting point might be, the results is healthy mind and strong body.